John Myers John Myers

10-23-2014 6:37 PM

10-23-2014 6:37 PM


Press 5x1 at 90% 1RM Press 5x1 at 90% 1RM

Sets
Press, 1 rep, 90% 1RM | 135 lbs
Press, 1 rep, 90% 1RM | 135 lbs
Press, 1 rep, 90% 1RM | 135 lbs
Press, 1 rep, 90% 1RM | 135 lbs
Press, 1 rep, 90% 1RM | 135 lbs

Sets
Press, 1 rep, 90% 1RM | 135 lbs
Press, 1 rep, 90% 1RM | 135 lbs
Press, 1 rep, 90% 1RM | 135 lbs
Press, 1 rep, 90% 1RM | 135 lbs
Press, 1 rep, 90% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

151st

Work Performed

1,322 ft*lbs

Training Days

29 (2024)

History

1

Stats

WOD Count

151st

Level

Work Performed

1,322 ft*lbs

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

469 Reps (+5)

History (1)

History (1)

0 Comments

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