5 rounds, each round for time, of:
5 Power Cleans, 140 kg
10 Deadlifts, 40 kg
5 Kettlebell Swings, 16 kg
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 140 kg
10 Deadlifts, 40 kg
5 Kettlebell Swings, 16 kg
20 Pull-ups
Resting 1:30 between each round.
October 25, 2014 7:01 PM
19 mins 54 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
81st WOD
Result
Result
19 mins 54 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
81st
Level
-
Training Days
29 (2024)
History
1
Stats
WOD Count
81st
Level
-
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Legend
175 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
367 Reps (+25)Milestone 400
Deadlift
221 Reps (+50)Milestone 500
Kettlebell Swing
439 Reps (+25)Milestone 250
Power Clean
160 Reps (+25)Milestone 1,000
Pull-up
560 Reps (+100)History (1)
History (1)
