30-20-10 reps of:
Wall Ball, 20 lbs
Toes-to-bar
Box Jump, 24 in
30-20-10 reps of:
Wall Ball, 20 lbs
Toes-to-bar
Box Jump, 24 in
October 24, 2014 10:11 PM
11 mins 10 secs | Rx'd
312th WOD
Result
Result
11 mins 10 secs | Rx'dStats
WOD Count
312th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
312th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,987 Reps (+60)Milestone 1,000
Toes-to-Bar
874 Reps (+60)Milestone 12,500
Squat
10,539 Reps (+60)Milestone 3,000
Wall Ball
2,787 Reps (+60)History (1)
History (1)
