btwb

Morgan Umali Morgan Umali

10-24-2014 7:27 PM

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 195 lbs

Level 27

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 195 lbs

Level 27

5 Back Squats | 195 lbs

Level 27

Result

4575 lbs | 135 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -50 lbs

Result

4575 lbs | 135 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -50 lbs

Notes

Workout completed at CrossFit Burlingame

Notes

Workout completed at CrossFit Burlingame

Community

Stats

WOD Count

346th

Level

Work Performed

11,830 ft*lbs (-85)

Training Days

152 (2024)

History

Stats

WOD Count

346th

Level

Work Performed

11,830 ft*lbs (-85)

Training Days

152 (2024)

History

Movement Progress

Milestone 7,500

Squat

5,552 Reps (+25)

Milestone 900

Back Squat

853 Reps (+25)

History (6)

Back Squat : 5-5-5-5-5

Result

4575 lbs | 135 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4575 lbs | 135 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -50 lbs -50 lbs

Level 34 Level 34 346th WOD 346th WOD

Back Squat : 5-5-5-5-5

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 50 lbs 50 lbs

Level 37 Level 37 412th WOD 412th WOD

Back Squat : 5-5-5-5-5

Result

4625 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 4625 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 0 lbs 0 lbs

Level 37 Level 37 449th WOD 449th WOD

Back Squat : 5-5-5-5-5

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 0 lbs 0 lbs

Level 22 Level 22 815th WOD 815th WOD

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