7 rounds of:
7 Handstand Push-up (assisted)s
7 Thrusters, 75 lbs
7 Knees To Elbows
7 Deadlifts, 185 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push-up (assisted)s
7 Thrusters, 75 lbs
7 Knees To Elbows
7 Deadlifts, 185 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
October 24, 2014 8:26 PM
35 mins | Not Rx'd
756th WOD
Result
Result
35 mins | Not Rx'dNotes
6+2. Time cap 35. Still working on thrusters
Notes
6+2. Time cap 35. Still working on thrusters
Stats
WOD Count
756th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
756th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,813 Reps (+49)Milestone 1,800
Deadlift
1,743 Reps (+49)Milestone 1,650
Handstand Push-up
1,645 Reps (+49)Milestone 2,500
Kettlebell Swing
2,320 Reps (+49)Milestone 250
Knees-to-Elbows
220 Reps (+49)Milestone 5,500
Pull-up
5,332 Reps (+49)Milestone 10,000
Squat
9,253 Reps (+49)Milestone 1,250
Thruster
1,000 Reps (+49)History (1)
History (1)
