Sonia Cook Sonia Cook

10-24-2014 10:48 PM

10-24-2014 10:48 PM


Shoulder Press : 3 Rep Max Shoulder Press : 3 Rep Max

Sets


3 Shoulder Press | 75 lbs

Level 60


Sets


3 Shoulder Press | 75 lbs

Level 60


Result

225 lbs | 75 lbs | Not Rx'd -15 lbs | Not Rx'd

Result

225 lbs | 75 lbs | Not Rx'd -15 lbs | Not Rx'd

Notes

2 reps at 80lbs.

Notes

2 reps at 80lbs.

Community

Community


Stats

WOD Count

631st

Level

-

Work Performed

403 ft*lbs (-27)

Training Days

164 (2024)

History

2

Stats

WOD Count

631st

Level

-

Work Performed

403 ft*lbs (-27)

Training Days

164 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,320 Reps (+3)

Milestone 750

Shoulder Press

572 Reps (+3)

History (2)

History (2)

0 Comments

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