7 rounds of:
7 Handstand Push Ups
7 Thrusters, 75 lbs
7 Knees To Elbows
7 Deadlifts, 145 lbs
7 Burpees
7 Kettlebell Swings, 1 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 75 lbs
7 Knees To Elbows
7 Deadlifts, 145 lbs
7 Burpees
7 Kettlebell Swings, 1 pood
7 Pull-ups
October 24, 2014 11:55 PM
32 mins 30 secs | Not Rx'd
632nd WOD
Result
Result
32 mins 30 secs | Not Rx'dStats
WOD Count
632nd
Level
-
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
632nd
Level
-
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,087 Reps (+49)Milestone 1,800
Deadlift
1,555 Reps (+49)Milestone 1,200
Handstand Push-up
1,132 Reps (+49)Milestone 1,500
Kettlebell Swing
1,483 Reps (+49)Milestone 250
Knees-to-Elbows
216 Reps (+49)Milestone 4,000
Pull-up
3,665 Reps (+49)Milestone 15,000
Squat
12,677 Reps (+49)Milestone 1,250
Thruster
1,054 Reps (+49)History (1)
History (1)
