Mark Wilson Mark Wilson

10-24-2014 7:05 AM

10-24-2014 7:05 AM


Back Squat (Chains) 10-5-3-2-2-2-2-2-2-5-3-7 Back Squat (Chains) 10-5-3-2-2-2-2-2-2-5-3-7

Sets


10 Back Squat (Chains)s | 55 lbs

Level 1


5 Back Squat (Chains)s | 145 lbs

Level 9


3 Back Squat (Chains)s | 235 lbs

Level 42


2 Back Squat (Chains)s | 305 lbs

Level 75


2 Back Squat (Chains)s | 305 lbs

Level 75


2 Back Squat (Chains)s | 305 lbs

Level 75


2 Back Squat (Chains)s | 355 lbs

Level 88


2 Back Squat (Chains)s | 355 lbs

Level 88


2 Back Squat (Chains)s | 355 lbs

Level 88


5 Back Squat (Chains)s | 255 lbs

Level 62


3 Back Squat (Chains)s | 255 lbs

Level 55


7 Back Squat (Chains)s | 255 lbs

Level 64


Sets


10 Back Squat (Chains)s | 55 lbs

Level 1


5 Back Squat (Chains)s | 145 lbs

Level 9


3 Back Squat (Chains)s | 235 lbs

Level 42


2 Back Squat (Chains)s | 305 lbs

Level 75


2 Back Squat (Chains)s | 305 lbs

Level 75


2 Back Squat (Chains)s | 305 lbs

Level 75


2 Back Squat (Chains)s | 355 lbs

Level 88


2 Back Squat (Chains)s | 355 lbs

Level 88


2 Back Squat (Chains)s | 355 lbs

Level 88


5 Back Squat (Chains)s | 255 lbs

Level 62


3 Back Squat (Chains)s | 255 lbs

Level 55


7 Back Squat (Chains)s | 255 lbs

Level 64


Result

9765 lbs | 55 lbs, 145 lbs, 235 lbs, 305 lbs, 305 lbs, 305 lbs, 355 lbs, 355 lbs, 355 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd

Result

9765 lbs | 55 lbs, 145 lbs, 235 lbs, 305 lbs, 305 lbs, 305 lbs, 355 lbs, 355 lbs, 355 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd

Community

Community


Stats

WOD Count

686th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

134 (2024)

History

1

Back Squat (Chains) PR

2 @ 355 lbs 💣

Back Squat (Chains) PR

5 @ 255 lbs 💣

Back Squat (Chains) PR

7 @ 255 lbs 💣

Stats

WOD Count

686th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

134 (2024)

History

1

Back Squat (Chains) PR

2 @ 355 lbs 💣

Back Squat (Chains) PR

5 @ 255 lbs 💣

Back Squat (Chains) PR

7 @ 255 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

900 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,646 Reps (+45)

Milestone 1,100

Back Squat

931 Reps (+45)

History (1)

History (1)

0 Comments

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