5x 3:00 AMRAP:
Run, 400 m
Max Effort Burpee, 3 mins
Resting 2 mins between each AMRAP.
5x 3:00 AMRAP:
Run, 400 m
Max Effort Burpee, 3 mins
Resting 2 mins between each AMRAP.
October 21, 2014 1:08 PM
| Rx'd
546th WOD
Result
Result
| Rx'dNotes
52 burpees total.
Notes
52 burpees total.
Stats
WOD Count
546th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
546th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
132,326 Meters (+0)Milestone 3,000
Burpee
2,758 Reps (+0)History (1)
History (1)
