15 Kettlebell Swings 1 pood
15 Power Cleans 95 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 95 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
15 Kettlebell Swings 1 pood
15 Power Cleans 75 lbs
15 24 in Box Jumps
February 17, 2011 6:09 PM
18 mins 35 secs | Not Rx'd
28th WOD
Result
Result
18 mins 35 secs | Not Rx'dStats
WOD Count
28th
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
28th
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
285 Reps (+105)Milestone 250
Clean
105 Reps (+105)Milestone 150
Power Clean
105 Reps (+105)Milestone 250
Kettlebell Swing
161 Reps (+105)History (1)
History (1)
