Rob Spencer Rob Spencer

10-25-2014 4:35 PM

10-25-2014 4:35 PM


Helen Meets Grace Helen Meets Grace

Run, 400 m
21 Kettlebell Swings, 80 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 80 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 80 lbs
12 Pull-ups
30 Clean & Jerks, 135 lbs

Run, 400 m
21 Kettlebell Swings, 80 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 80 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 80 lbs
12 Pull-ups
30 Clean & Jerks, 135 lbs

Result

18 mins 11 secs | Rx'd

Result

18 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

1136th

Level

42

Avg Power Output

108.0 (ft*lbs)/sec

Training Days

171 (2024)

History

1

Stats

WOD Count

1136th

Level

42

Avg Power Output

108.0 (ft*lbs)/sec

Training Days

171 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,581 Reps (+30)

Milestone 1,050

Clean & Jerk

1,027 Reps (+30)

Milestone 1,700

Jerk

1,560 Reps (+30)

Milestone 8,000

Kettlebell Swing

7,865 Reps (+63)

Milestone 11,500

Pull-up

11,459 Reps (+36)

Milestone 550,000

Run

543,864 Meters (+1,200)

Milestone 5,000

Shoulder-to-Overhead

4,996 Reps (+30)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial