30 Back Squats, 25 lbs
20 Front Squats
10 Overhead Squats
30 Deadlifts
20 Power Cleans
30 Shoulder-to-Overheads
30 Back Squats, 25 lbs
20 Front Squats
10 Overhead Squats
30 Deadlifts
20 Power Cleans
30 Shoulder-to-Overheads
October 25, 2014 7:45 AM
13 mins 4 secs | Not Rx'd
7th WOD
Result
Result
13 mins 4 secs | Not Rx'dStats
WOD Count
7th
Level
-
Avg Power Output
12.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
7th
Level
-
Avg Power Output
12.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Back Squat
45 Reps (+30)Milestone 250
Clean
20 Reps (+20)Milestone 200
Deadlift
30 Reps (+30)Milestone 100
Front Squat
20 Reps (+20)Milestone 75
Overhead Squat
10 Reps (+10)Milestone 150
Power Clean
20 Reps (+20)Milestone 250
Shoulder-to-Overhead
54 Reps (+30)Milestone 750
Squat
149 Reps (+60)History (1)
History (1)
