5x 5:00 AMRAP:
3 Power Cleans, 155 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.
5x 5:00 AMRAP:
3 Power Cleans, 155 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.
October 25, 2014 5:47 PM
56.111 rounds | Rx'd
776th WOD
Result
Result
56.111 rounds | Rx'dNotes
Team Chief with Erik and Ted. Rx was 135. Next time go to 175.
Notes
Team Chief with Erik and Ted. Rx was 135. Next time go to 175.
Stats
WOD Count
776th
Level
-
Avg Power Output
270.6 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
776th
Level
-
Avg Power Output
270.6 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
7,750 Reps
Milestone Reached
Air Squat
5,000 Reps
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Push-up
8,042 Reps (+336)Milestone 5,500
Air Squat
5,055 Reps (+504)Milestone 3,000
Clean
2,299 Reps (+169)Milestone 1,750
Power Clean
1,617 Reps (+169)Milestone 15,000
Squat
14,019 Reps (+504)History (1)
History (1)
