15 mins:
Sled Push, 50 lbs, 400 ft
with remaining time AMRAP:
5 Front Squats, 85 lbs
10 Wall Balls, 14 lbs, 10 ft
15 Kettlebell Swings, 35 lbs
15 mins:
Sled Push, 50 lbs, 400 ft
with remaining time AMRAP:
5 Front Squats, 85 lbs
10 Wall Balls, 14 lbs, 10 ft
15 Kettlebell Swings, 35 lbs
October 24, 2014 12:09 PM
5 rounds | Not Rx'd
583rd WOD
Result
Result
5 rounds | Not Rx'dNotes
Had to modify to front squats because of stupid left shoulder
Notes
Had to modify to front squats because of stupid left shoulder
Stats
WOD Count
583rd
Level
-
Training Days
86 (2024)
History
1
Stats
WOD Count
583rd
Level
-
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,529 Reps (+75)Milestone 1,100
Front Squat
989 Reps (+25)Milestone 2,500
Wall Ball
2,202 Reps (+50)Milestone 3,250
Kettlebell Swing
3,095 Reps (+75)Milestone 5,500
Sled Pull/Push
5,132 Meters (+122)History (1)
History (1)
