100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats
100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats
October 25, 2014 9:48 AM
19 mins 49 secs | Rx'd
Level 85
782nd WOD
Result
Result
19 mins 49 secs | Rx'dNotes
Partner WOD with Sal. Started with air squats and went thru backwards. Air squats with partner hold a squat, sit up with partner holding hollow position, push ups with partner holding a plank, pu's with partner hanging. PU's the toughest.
Notes
Partner WOD with Sal. Started with air squats and went thru backwards. Air squats with partner hold a squat, sit up with partner holding hollow position, push ups with partner holding a plank, pu's with partner hanging. PU's the toughest.
Stats
WOD Count
782nd
Level
85
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
782nd
Level
85
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,780 Reps (+100)Milestone 4,750
Push-up
4,488 Reps (+100)Milestone 4,000
Sit-up
3,523 Reps (+100)Milestone 3,500
Air Squat
3,341 Reps (+100)Milestone 15,000
Squat
12,970 Reps (+100)History (1)
History (1)
