Sets
5 Back Squats, pick load | 225 lbs
5 Back Squats, pick load | 315 lbs
5 Back Squats, pick load | 315 lbs
5 Press, pick load | 135 lbs
5 Press, pick load | 185 lbs
5 Press, pick load | 155 lbs
Sets
5 Back Squats, pick load | 225 lbs
5 Back Squats, pick load | 315 lbs
5 Back Squats, pick load | 315 lbs
5 Press, pick load | 135 lbs
5 Press, pick load | 185 lbs
5 Press, pick load | 155 lbs
October 25, 2014 1:44 PM
6650 lbs | 225 lbs, 315 lbs, 315 lbs, 135 lbs, 185 lbs, and 155 lbs | Rx'd
51st WOD
Result
Result
6650 lbs | 225 lbs, 315 lbs, 315 lbs, 135 lbs, 185 lbs, and 155 lbs | Rx'dNotes
Crossfit Football Workout
Notes
Crossfit Football Workout
Stats
WOD Count
51st
Level
-
Work Performed
19,282 ft*lbs
Training Days
39 (2024)
History
1
Stats
WOD Count
51st
Level
-
Work Performed
19,282 ft*lbs
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Squat
250 Reps (+15)Milestone 100
Back Squat
26 Reps (+15)Milestone 250
Shoulder-to-Overhead
56 Reps (+15)History (1)
History (1)
