5 rounds of:
Shuttle Run, 60 m
4 Handstand Push-ups
Shuttle Run, 60 m
8 Push-up (hand release)s
Shuttle Run, 60 m
12 Air Squats
Shuttle Run, 60 m
16 Sit-up (standard)s
Shuttle Run, 60 m
5 rounds of:
Shuttle Run, 60 m
4 Handstand Push-ups
Shuttle Run, 60 m
8 Push-up (hand release)s
Shuttle Run, 60 m
12 Air Squats
Shuttle Run, 60 m
16 Sit-up (standard)s
Shuttle Run, 60 m
October 25, 2014 3:30 PM
33 mins | Rx'd
782nd WOD
Result
Result
33 mins | Rx'dStats
WOD Count
782nd
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
782nd
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Milestone Reached
Sit-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
145,303 Meters (+1,500)Milestone 3,750
Push-up
3,270 Reps (+40)Milestone 4,500
Sit-up
4,012 Reps (+80)Milestone 4,500
Air Squat
4,348 Reps (+60)Milestone 600
Handstand Push-up
531 Reps (+20)Milestone 10,000
Squat
9,167 Reps (+60)History (1)
History (1)
