3 rounds of:
8 pvc shoulder pass throughs
8 Overhead Squats
8 Good Mornings
8 Hollow Rocks
3 rounds of:
8 pvc shoulder pass throughs
8 Overhead Squats
8 Good Mornings
8 Hollow Rocks
October 21, 2014 9:50 PM
Completed | Rx'd
122nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
122nd
Work Performed
≈ 0 ft*lbs
Training Days
62 (2024)
History
1
Stats
WOD Count
122nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Squat
982 Reps (+24)Milestone 75
Overhead Squat
24 Reps (+24)History (1)
History (1)
