Alan Pamayo Alan Pamayo

10-25-2014 4:53 PM

10-25-2014 4:53 PM


AMRAP 45 mins: Rows, Push Press, Jump Rope (Singles)s and Sit-up (anchored)s AMRAP 45 mins: Rows, Push Press, Jump Rope (Singles)s and Sit-up (anchored)s

45:00 AMRAP:
Row, 400 m
10 Push Press
100 Jump Rope (Singles)s
20 Sit-up (anchored)s

45:00 AMRAP:
Row, 400 m
10 Push Press
100 Jump Rope (Singles)s
20 Sit-up (anchored)s

Result

7 rounds + 400 m + 10 Push Press + 97 Jump Rope (Singles)s | Rx'd

Result

7 rounds + 400 m + 10 Push Press + 97 Jump Rope (Singles)s | Rx'd

Community

Community


Stats

WOD Count

2120th

Level

-

Avg Power Output

≈ 61.2 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Stats

WOD Count

2120th

Level

-

Avg Power Output

≈ 61.2 (ft*lbs)/sec

Training Days

119 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

13,000 Reps

Milestone Reached

Single Under

1,000 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,530 Reps (+797)

Milestone 2,300

Push Press

2,257 Reps (+80)

Milestone 220,000

Row

216,706 Meters (+3,200)

Milestone 5,000

Shoulder-to-Overhead

4,911 Reps (+80)

Milestone 2,000

Single Under

1,667 Reps (+797)

Milestone 15,500

Sit-up

15,310 Reps (+140)

History (1)

History (1)

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