Run, 1 mi
-- then --
3 rounds:
10 Burpees
2 Deadlifts, 365 lbs
7 Strict Pull-ups
30 Double Unders
10 Dumbbell Squat Cleans, 45 lbs
-- then --
Run, 1 mi
Run, 1 mi
-- then --
3 rounds:
10 Burpees
2 Deadlifts, 365 lbs
7 Strict Pull-ups
30 Double Unders
10 Dumbbell Squat Cleans, 45 lbs
-- then --
Run, 1 mi
October 26, 2014 12:33 AM
44 mins 31 secs | Not Rx'd
489th WOD
Result
Result
44 mins 31 secs | Not Rx'dNotes
Really, the workout calls out 5 rounds to do it properly.
Notes
Really, the workout calls out 5 rounds to do it properly.
Stats
WOD Count
489th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
489th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,537 Reps (+30)Milestone 3,000
Clean
2,539 Reps (+30)Milestone 2,600
Deadlift
2,441 Reps (+6)Milestone 6,000
Double Under
4,761 Reps (+90)Milestone 5,000
Jump Rope
4,761 Reps (+90)Milestone 6,000
Pull-up
5,782 Reps (+21)Milestone 190,000
Run
178,584 Meters (+3,219)Milestone 12,500
Squat
10,601 Reps (+30)Milestone 900
Squat Clean
883 Reps (+30)History (1)
History (1)
