Jerrica Deiber Jerrica Deiber

10-24-2014 2:03 AM

10-24-2014 2:03 AM


3 RFT: Clean & Jerks, Floor Wipers and Shuttle Runs 3 RFT: Clean & Jerks, Floor Wipers and Shuttle Runs

3 rounds of:
10 Clean & Jerks, 95 lbs
10 Floor Wipers, 95 lbs
Shuttle Run, 300 m

3 rounds of:
10 Clean & Jerks, 95 lbs
10 Floor Wipers, 95 lbs
Shuttle Run, 300 m

Result

11 mins 12 secs | Not Rx'd

Result

11 mins 12 secs | Not Rx'd

Notes

35# clean mostly from knee, 50# wipers

Notes

35# clean mostly from knee, 50# wipers

Community

Community


Stats

WOD Count

127th

Level

-

Avg Power Output

≈ 79.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

127th

Level

-

Avg Power Output

≈ 79.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

100 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

492 Reps (+30)

Milestone 150

Clean & Jerk

114 Reps (+30)

Milestone 300

Jerk

205 Reps (+30)

Milestone 70,000

Run

59,351 Meters (+900)

Milestone 750

Shoulder-to-Overhead

702 Reps (+30)

History (1)

History (1)

0 Comments

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