3 rounds of:
10 Clean & Jerks, 95 lbs
10 Floor Wipers, 95 lbs
Shuttle Run, 300 m
3 rounds of:
10 Clean & Jerks, 95 lbs
10 Floor Wipers, 95 lbs
Shuttle Run, 300 m
Result
Result
11 mins 12 secs | Not Rx'dNotes
35# clean mostly from knee, 50# wipers
Notes
35# clean mostly from knee, 50# wipers
Stats
WOD Count
127th
Level
-
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
127th
Level
-
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
492 Reps (+30)Milestone 150
Clean & Jerk
114 Reps (+30)Milestone 300
Jerk
205 Reps (+30)Milestone 70,000
Run
59,351 Meters (+900)Milestone 750
Shoulder-to-Overhead
702 Reps (+30)History (1)
History (1)