Sets
3 Back Squats, 80% 1RM | 225 lbs
3 Back Squats, 80% 1RM | 245 lbs
3 Back Squats, 80% 1RM | 245 lbs
Sets
3 Back Squats, 80% 1RM | 225 lbs
3 Back Squats, 80% 1RM | 245 lbs
3 Back Squats, 80% 1RM | 245 lbs
October 26, 2014 7:04 AM
Completed | 225 lbs, 245 lbs, and 245 lbs | Rx'd
626th WOD
Result
Result
Completed | 225 lbs, 245 lbs, and 245 lbs | Rx'dNotes
Was concerned having not squatted in three weeks that I might need to go light but it felt fine. Should have done 255 as prescribed.
Notes
Was concerned having not squatted in three weeks that I might need to go light but it felt fine. Should have done 255 as prescribed.
Stats
WOD Count
626th
Work Performed
5,672 ft*lbs
Training Days
137 (2024)
History
1
Stats
WOD Count
626th
Level
Work Performed
5,672 ft*lbs
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,026 Reps (+9)Milestone 1,700
Back Squat
1,572 Reps (+9)History (1)
History (1)
