John D Nimesheim John D Nimesheim

10-27-2014 2:50 PM

10-27-2014 2:50 PM


Deadlift : 1 Rep Max Deadlift : 1 Rep Max

Sets


1 Deadlift | 455 lbs

Level 89


Sets


1 Deadlift | 455 lbs

Level 89


Result

455 lbs | 455 lbs | Rx'd -20 lbs

Result

455 lbs | 455 lbs | Rx'd -20 lbs

Notes

Deficit with 1 thick and 1 thin. Did not feel great - back tight. Tweaked back pulling at 455 - (135,225,315,405,455, missed 480).

Notes

Deficit with 1 thick and 1 thin. Did not feel great - back tight. Tweaked back pulling at 455 - (135,225,315,405,455, missed 480).

Community

Community


Stats

WOD Count

777th

Level

89

Work Performed

1,101 ft*lbs (-43)

Training Days

183 (2024)

History

20

Stats

WOD Count

777th

Level

89

Work Performed

1,101 ft*lbs (-43)

Training Days

183 (2024)

History

20


Achievements

Achievements

Milestone Reached

Phenom

400 lbs

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,179 Reps (+1)

History (20)

History (20)

1 / 20
0 Comments

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