Holly "Kona" Brewer Holly "Kona" Brewer

10-27-2014 10:13 PM

10-27-2014 10:13 PM


Back Squat : 4x5 Back Squat : 4x5

Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


Result

2300 lbs | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

2300 lbs | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Notes

Legs are still weak. Ugh!

Notes

Legs are still weak. Ugh!

Community

Community


Stats

WOD Count

1578th

Level

36

Work Performed

7,138 ft*lbs

Training Days

92 (2024)

History

3

Stats

WOD Count

1578th

Level

36

Work Performed

7,138 ft*lbs

Training Days

92 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,152 Reps (+20)

Milestone 2,700

Back Squat

2,611 Reps (+20)

History (3)

History (3)

0 Comments

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