3 rounds of:
Run, 400 m
5 Barbell Complexes
3 rounds of:
Run, 400 m
5 Barbell Complexes
October 27, 2014 8:15 AM
14 mins 28 secs | Not Rx'd
1579th WOD
Result
Result
14 mins 28 secs | Not Rx'dNotes
Used 65 lb. Complex = 1 DL, 1 Power Clean, 1 Hang Squat Clean, 2 Push Jerks.
Notes
Used 65 lb. Complex = 1 DL, 1 Power Clean, 1 Hang Squat Clean, 2 Push Jerks.
Stats
WOD Count
1579th
Level
-
Avg Power Output
≈ 41.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1579th
Level
-
Avg Power Output
≈ 41.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
581,885 Meters (+1,200)History (1)
History (1)
