10:00 AMRAP:
10 Assault Bike (Calories)s
10 Burpees
10 Pull-ups
10:00 AMRAP:
10 Assault Bike (Calories)s
10 Burpees
10 Pull-ups
October 27, 2014 9:50 PM
5 rounds + 4 Assault Bike (Calories)s | 154 reps | Rx'd
1011th WOD
Result
Result
5 rounds + 4 Assault Bike (Calories)s | 154 reps | Rx'dStats
WOD Count
1011th
Level
-
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1011th
Level
-
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
330 Reps (+54)Milestone 9,500
Burpee
9,396 Reps (+50)Milestone 12,500
Pull-up
12,188 Reps (+50)History (1)
History (1)
