200 m Rows
5 Burpee Box Jumps
5 AbMat Sit-ups
5 Pull-ups
200 m Rows
7 Burpee Box Jumps
7 AbMat Sit-ups
7 Pull-ups
200 m Rows
9 Burpee Box Jumps
9 AbMat Sit-ups
9 Pull-ups
200 m Rows
11 Burpee Box Jumps
11 AbMat Sit-ups
11 Pull-ups
200 m Rows
13 Burpee Box Jumps
13 AbMat Sit-ups
6 Pull-ups
200 m Rows
5 Burpee Box Jumps
5 AbMat Sit-ups
5 Pull-ups
200 m Rows
7 Burpee Box Jumps
7 AbMat Sit-ups
7 Pull-ups
200 m Rows
9 Burpee Box Jumps
9 AbMat Sit-ups
9 Pull-ups
200 m Rows
11 Burpee Box Jumps
11 AbMat Sit-ups
11 Pull-ups
200 m Rows
13 Burpee Box Jumps
13 AbMat Sit-ups
6 Pull-ups
October 27, 2014 10:53 PM
4.25 rounds | Rx'd
607th WOD
Result
Result
4.25 rounds | Rx'dStats
WOD Count
607th
Level
-
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 70,000
Row
64,303 Meters (+1,000)Milestone 3,500
Burpee
3,236 Reps (+45)Milestone 4,500
Pull-up
4,265 Reps (+38)Milestone 2,000
Sit-up
1,749 Reps (+45)Milestone 3,750
Box Jump
3,253 Reps (+45)History (1)
History (1)
