5 rounds of:
15 Wall Balls, 20 lbs
15 Box Jumps, 24 in
15 Row (calories)s
5 rounds of:
15 Wall Balls, 20 lbs
15 Box Jumps, 24 in
15 Row (calories)s
October 28, 2014 2:09 PM
11 mins 16 secs | Rx'd
1013th WOD
Result
Result
11 mins 16 secs | Rx'dStats
WOD Count
1013th
Level
-
Avg Power Output
≈ 84.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1013th
Level
-
Avg Power Output
≈ 84.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
9,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,319 Reps (+75)Milestone 9,750
Box Jump
9,298 Reps (+75)Milestone 30,000
Squat
29,610 Reps (+75)Milestone 7,000
Wall Ball
6,810 Reps (+75)History (1)
History (1)
