40 Row (calories)s
40 Shoulder-to-Overheads
40 Box Jump Overs, 24 in
40 Row (calories)s
40 Shoulder-to-Overheads
40 Box Jump Overs, 24 in
October 28, 2014 2:25 PM
5 mins 22 secs | Rx'd
897th WOD
Result
Result
5 mins 22 secs | Rx'dNotes
Broke push press at 21 and 30 reps.
Notes
Broke push press at 21 and 30 reps.
Stats
WOD Count
897th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
897th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
633 Reps (+40)Milestone 3,750
Box Jump
3,266 Reps (+40)Milestone 3,250
Shoulder-to-Overhead
3,068 Reps (+40)History (1)
History (1)
