Matt Burns Matt Burns

10-28-2014 11:18 PM

10-28-2014 11:18 PM

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Lifting: Overhead Squats, Front Squats and Back Squats Lifting: Overhead Squats, Front Squats and Back Squats

Sets
1 Overhead Squat | 95 lbs
1 Overhead Squat | 105 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Front Squat | 165 lbs
1 Front Squat | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 245 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 305 lbs
1 Back Squat | 315 lbs

Sets
1 Overhead Squat | 95 lbs
1 Overhead Squat | 105 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Front Squat | 165 lbs
1 Front Squat | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 245 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 305 lbs
1 Back Squat | 315 lbs

Result

3085 lbs | 95 lbs, 105 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, 275 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd -365 lbs

Result

3085 lbs | 95 lbs, 105 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, 275 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd -365 lbs

Community

Community

Stats

WOD Count

1123rd

Level

69

Work Performed

10,723 ft*lbs (+25)

Training Days

100 (2024)

History

8

Stats

WOD Count

1123rd

Level

69

Work Performed

10,723 ft*lbs (+25)

Training Days

100 (2024)

History

8

Movement Progress

Movement Progress

Milestone 900

Back Squat

865 Reps (+5)

Milestone 900

Front Squat

850 Reps (+5)

Milestone 2,500

Overhead Squat

2,417 Reps (+5)

Milestone 25,000

Squat

24,823 Reps (+15)

History (8)

History (8)

1 / 7
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