40 Row (calories)s
40 Shoulder-to-Overheads, 95 lbs
40 Box Jump Overs, 24 in
40 Row (calories)s
40 Shoulder-to-Overheads, 95 lbs
40 Box Jump Overs, 24 in
October 28, 2014 2:02 AM
5 mins 24 secs | Rx'd
780th WOD
Result
Result
5 mins 24 secs | Rx'dNotes
Did g2o in 2 sets of 20. Box jumps slowed me down. Beginning to really hate them, much like burpees.
Notes
Did g2o in 2 sets of 20. Box jumps slowed me down. Beginning to really hate them, much like burpees.
Stats
WOD Count
780th
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
780th
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
613 Reps (+40)Milestone 4,250
Box Jump
3,877 Reps (+40)Milestone 2,500
Shoulder-to-Overhead
2,338 Reps (+40)History (1)
History (1)
