btwb

10-28-2014 6:06 PM

"Tabata" - Burpees, Double Unders, Airdyne Bikes and Row (calories)s : 8 x 20 secs / 10 secs "Tabata" - Burpees, Double Unders, Airdyne Bikes and Row (calories)s : 8 x 20 secs / 10 secs

Tabata Burpee
Tabata Double Under
Tabata Airdyne Bike
Tabata Row (calories)

Result

40 reps | 6 + 26 + 2 + 6 | Rx'd

Result

40 reps | 6 + 26 + 2 + 6 | Rx'd

Notes

Totaled out to 345

Notes

Totaled out to 345

Community

Stats

WOD Count

491st

Level

Avg Power Output

≈ 48.1 (ft*lbs)/sec

Training Days

155 (2024)

History

Stats

WOD Count

491st

Level

Avg Power Output

≈ 48.1 (ft*lbs)/sec

Training Days

155 (2024)

History

Movement Progress

Milestone 500

Row Calories

479 Reps (+53)

Milestone 70,000

Bike

58,856 Meters (+0)

Milestone 4,000

Burpee

3,612 Reps (+48)

Milestone 7,000

Jump Rope

5,592 Reps (+212)

Milestone 6,000

Double Under

5,592 Reps (+212)

History (1)

"Tabata" - Burpees, Double Unders, Airdyne Bikes and Row (calories)s : 8 x 20 secs / 10 secs

Tabata Burpee
Tabata Double Under
Tabata Airdyne Bike
Tabata Row (calories)

Result

40 reps | 6 + 26 + 2 + 6 | Rx'd 40 reps | 6 + 26 + 2 + 6 | Rx'd

491st WOD 491st WOD

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