10-8-6-4-2 reps of:
Muscle-up (jumping)
Weighted Lunge, 55 lbs
10-8-6-4-2 reps of:
Muscle-up (jumping)
Weighted Lunge, 55 lbs
October 28, 2014 10:09 PM
9 mins 54 secs | Not Rx'd
1323rd WOD
Result
Result
9 mins 54 secs | Not Rx'dNotes
overhead weighted lunge
Notes
overhead weighted lunge
Stats
WOD Count
1323rd
Level
-
Avg Power Output
36.2 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
1323rd
Level
-
Avg Power Output
36.2 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
600 Reps
Milestone Reached
Ring Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
609 Reps (+30)Milestone 675
Ring Muscle-up
609 Reps (+30)Milestone 9,300
Lunge
9,176 Reps (+30)History (1)
History (1)
