3 rounds of:
30 Wall Balls, 30 lbs
Waiter Walk, 30 lbs, 200 m
15 Chest-to-bar Pull-ups
3 rounds of:
30 Wall Balls, 30 lbs
Waiter Walk, 30 lbs, 200 m
15 Chest-to-bar Pull-ups
October 28, 2014 8:19 PM
17 mins 46 secs | Not Rx'd
334th WOD
Result
Result
17 mins 46 secs | Not Rx'dNotes
16 lb ball
Notes
16 lb ball
Stats
WOD Count
334th
Level
-
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
334th
Level
-
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Milestone Reached
Weighted Carry
2,000 Meters
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,524 Reps (+45)Milestone 12,500
Squat
11,341 Reps (+90)Milestone 2,500
Wall Ball
2,426 Reps (+90)Milestone 3,000
Weighted Carry
2,400 Meters (+600)History (1)
History (1)
