5 rounds, each round for time, of:
3 Power Cleans, 185 lbs
6 Ring Dips
9 Box Jumps, 24 in
12 Push-ups
Resting 3 mins between each round.
5 rounds, each round for time, of:
3 Power Cleans, 185 lbs
6 Ring Dips
9 Box Jumps, 24 in
12 Push-ups
Resting 3 mins between each round.
October 29, 2014 2:01 PM
3 mins 56 secs | (46 secs), (46 secs), (49 secs), (48 secs), and (47 secs) | Rx'd
781st WOD
Result
Result
3 mins 56 secs | (46 secs), (46 secs), (49 secs), (48 secs), and (47 secs) | Rx'dNotes
Finished workout (5 sets) at 15:55. Splits of 46,46,49,48,47 (did an extra round at 48).
Notes
Finished workout (5 sets) at 15:55. Splits of 46,46,49,48,47 (did an extra round at 48).
Stats
WOD Count
781st
Level
-
Avg Power Output
276.9 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
781st
Level
-
Avg Power Output
276.9 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 8,250
Push-up
8,102 Reps (+60)Milestone 4,250
Box Jump
3,922 Reps (+45)Milestone 800
Dip
790 Reps (+30)Milestone 3,000
Clean
2,314 Reps (+15)Milestone 1,750
Power Clean
1,632 Reps (+15)History (1)
History (1)
