5 rounds, each round for time, of:
3 Power Cleans, 185 lbs
6 Ring Dips
9 Box Jumps, 24 in
12 Push-ups
Resting 3 mins between each round.
5 rounds, each round for time, of:
3 Power Cleans, 185 lbs
6 Ring Dips
9 Box Jumps, 24 in
12 Push-ups
Resting 3 mins between each round.
October 29, 2014 9:01 AM
4 mins 8 secs | (53 secs), (53 secs), (50 secs), (46 secs), and (46 secs) | Rx'd
898th WOD
Result
Result
4 mins 8 secs | (53 secs), (53 secs), (50 secs), (46 secs), and (46 secs) | Rx'dStats
WOD Count
898th
Level
-
Avg Power Output
282.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
898th
Level
-
Avg Power Output
282.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,538 Reps (+60)Milestone 3,750
Box Jump
3,311 Reps (+45)Milestone 1,300
Dip
1,283 Reps (+30)Milestone 2,250
Clean
1,892 Reps (+15)Milestone 1,500
Power Clean
1,449 Reps (+15)History (1)
History (1)
