5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
October 29, 2014 4:04 PM
25 mins 8 secs | Rx'd
Level 85
993rd WOD
Result
Result
25 mins 8 secs | Rx'dStats
WOD Count
993rd
Level
85
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
151 (2024)
History
2
Stats
WOD Count
993rd
Level
85
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
151 (2024)
History
2
Movement Progress
Movement Progress
Milestone 310,000
Run
297,546 Meters (+2,000)Milestone 3,000
Sit-up
2,785 Reps (+150)Milestone 2,600
Deadlift
2,336 Reps (+75)History (2)
History (2)
