Jake Pasquarella Jake Pasquarella

10-29-2014 10:34 AM

10-29-2014 10:34 AM

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FT: Hang Power Cleans, Pull-ups, Hang Power Cleans and 15 more FT: Hang Power Cleans, Pull-ups, Hang Power Cleans and 15 more

2 Hang Power Cleans, 115 lbs
2 Pull-ups
4 Hang Power Cleans, 115 lbs
4 Pull-ups
6 Hang Power Cleans, 115 lbs
6 Pull-ups
8 Hang Power Cleans, 115 lbs
8 Pull-ups
3 Hang Power Cleans
Rest 5 mins
2 Hang Power Cleans, 115 lbs
2 Pull-ups
4 Hang Power Cleans, 115 lbs
4 Pull-ups
6 Hang Power Cleans, 115 lbs
6 Pull-ups
8 Hang Power Cleans, 115 lbs
8 Pull-ups
5 Hang Power Cleans

2 Hang Power Cleans, 115 lbs
2 Pull-ups
4 Hang Power Cleans, 115 lbs
4 Pull-ups
6 Hang Power Cleans, 115 lbs
6 Pull-ups
8 Hang Power Cleans, 115 lbs
8 Pull-ups
3 Hang Power Cleans
Rest 5 mins
2 Hang Power Cleans, 115 lbs
2 Pull-ups
4 Hang Power Cleans, 115 lbs
4 Pull-ups
6 Hang Power Cleans, 115 lbs
6 Pull-ups
8 Hang Power Cleans, 115 lbs
8 Pull-ups
5 Hang Power Cleans

Result

15 mins | Not Rx'd

Result

15 mins | Not Rx'd

Notes

Pull ups instead of C2B.

Notes

Pull ups instead of C2B.

Community

Community

Stats

WOD Count

370th

Level

-

Avg Power Output

39.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

370th

Level

-

Avg Power Output

39.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Achievements

Achievements

Milestone Reached

Power Clean

500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,178 Reps (+40)

Milestone 1,500

Clean

800 Reps (+48)

Milestone 750

Power Clean

537 Reps (+48)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Pasquarella. start your free trial