2x 5:00 AMRAP:
20 Row (calories)s
20 Handstand Push-ups
20 Pistols
Resting 5 mins between each AMRAP.
2x 5:00 AMRAP:
20 Row (calories)s
20 Handstand Push-ups
20 Pistols
Resting 5 mins between each AMRAP.
October 29, 2014 8:58 AM
2.567 rounds | Rx'd
645th WOD
Result
Result
2.567 rounds | Rx'dNotes
Warmup - Rowing / Kettle Bell swings 53lbs / Planks Lift - Deadlifts 10 reps at 155lbs to 265lbs Deadlift 6 reps straight at 200lbs Workout - Total Time 10 minutes Total 76 calories (85 reps) Total 40 handstand push-ups off 48" box Total 40 pistols Cool down - Run 4.8 miles 1hr 1 min
Notes
Warmup - Rowing / Kettle Bell swings 53lbs / Planks Lift - Deadlifts 10 reps at 155lbs to 265lbs Deadlift 6 reps straight at 200lbs Workout - Total Time 10 minutes Total 76 calories (85 reps) Total 40 handstand push-ups off 48" box Total 40 pistols Cool down - Run 4.8 miles 1hr 1 min
Stats
WOD Count
645th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
645th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
750 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
636 Reps (+74)Milestone 1,500
Handstand Push-up
1,424 Reps (+40)Milestone 850
Pistol
784 Reps (+40)History (1)
History (1)
