5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
October 29, 2014 5:59 PM
32 mins 49 secs | Rx'd
Level 64
1051st WOD
Result
Result
32 mins 49 secs | Rx'dNotes
ouch!
Notes
ouch!
Stats
WOD Count
1051st
Level
64
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
167 (2024)
History
2
Stats
WOD Count
1051st
Level
64
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
167 (2024)
History
2
Movement Progress
Movement Progress
Milestone 350,000
Run
343,088 Meters (+2,000)Milestone 4,000
Sit-up
3,850 Reps (+150)Milestone 2,600
Deadlift
2,489 Reps (+75)History (2)
History (2)
