Alan Pamayo Alan Pamayo

10-29-2014 2:48 PM

10-29-2014 2:48 PM


Box Jump (20 In.)s : 3x30, rest 1 min Box Jump (20 In.)s : 3x30, rest 1 min

Sets : rest 1 min
30 Box Jump (20 In.)s
30 Box Jump (20 In.)s
30 Box Jump (20 In.)s

Sets : rest 1 min
30 Box Jump (20 In.)s
30 Box Jump (20 In.)s
30 Box Jump (20 In.)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

No rebounding.

Notes

No rebounding.

Community

Community


Stats

WOD Count

2137th

Work Performed

30,450 ft*lbs

Training Days

122 (2024)

History

1

Stats

WOD Count

2137th

Level

Work Performed

30,450 ft*lbs

Training Days

122 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,563 Reps (+90)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial