Sets : rest 1 min
30 Box Jump (20 In.)s
30 Box Jump (20 In.)s
30 Box Jump (20 In.)s
Sets : rest 1 min
30 Box Jump (20 In.)s
30 Box Jump (20 In.)s
30 Box Jump (20 In.)s
Result
Result
Completed | Rx'dNotes
No rebounding.
Notes
No rebounding.
Stats
WOD Count
2137th
Work Performed
30,450 ft*lbs
Training Days
122 (2024)
History
1
Stats
WOD Count
2137th
Level
Work Performed
30,450 ft*lbs
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,563 Reps (+90)History (1)
History (1)