50 Double Unders
50 Wall Balls, 15 lbs
Run, 400 m
40 Handstand Push-ups
50 Double Unders
50 Wall Balls, 15 lbs
Run, 400 m
40 Handstand Push-ups
October 24, 2014 11:35 PM
10 mins 5 secs | Rx'd
488th WOD
Result
Result
10 mins 5 secs | Rx'dStats
WOD Count
488th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
488th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
240,293 Meters (+400)Milestone 7,000
Jump Rope
5,380 Reps (+50)Milestone 6,000
Double Under
5,380 Reps (+50)Milestone 1,500
Handstand Push-up
1,391 Reps (+40)Milestone 12,500
Squat
10,971 Reps (+50)Milestone 3,500
Wall Ball
3,426 Reps (+50)History (1)
History (1)
