Sets
3 Back Squats, 162 kg
3 Back Squats, 162 kg
3 Back Squats, 162 kg
Sets
3 Back Squats, 162 kg
3 Back Squats, 162 kg
3 Back Squats, 162 kg
October 29, 2014 4:08 PM
Completed | 162 kg, 162 kg, and 162 kg | Rx'd
1093rd WOD
Result
Result
Completed | 162 kg, 162 kg, and 162 kg | Rx'dNotes
90% of Monday. Only had 45 minutes, had to skip core and assistance stuff today
Notes
90% of Monday. Only had 45 minutes, had to skip core and assistance stuff today
Stats
WOD Count
1093rd
Work Performed
8,102 ft*lbs
Training Days
174 (2024)
History
1
Stats
WOD Count
1093rd
Level
Work Performed
8,102 ft*lbs
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,731 Reps (+9)Milestone 2,300
Back Squat
2,237 Reps (+9)History (1)
History (1)
