5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
October 29, 2014 2:12 AM
23 mins 58 secs | Rx'd
Level 89
1214th WOD
Result
Result
23 mins 58 secs | Rx'dNotes
150 GHDS = massive headache from being upside down
Notes
150 GHDS = massive headache from being upside down
Stats
WOD Count
1214th
Level
89
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
1214th
Level
89
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 450,000
Run
436,620 Meters (+2,000)Milestone 3,000
Sit-up
2,974 Reps (+150)Milestone 3,000
Deadlift
2,925 Reps (+75)History (1)
History (1)
