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Trevor Boswell Trevor Boswell

10-27-2014 9:36 PM

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21-15-9: Front Squats and Burpee (Bar Facing)s 21-15-9: Front Squats and Burpee (Bar Facing)s

21-15-9 reps of:
Front Squat, 95 lbs
Burpee (Bar Facing)

Result

6 mins 20 secs | Rx'd

Result

6 mins 20 secs | Rx'd

Community

Stats

WOD Count

8th

Level

75

Avg Power Output

135.9 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

8th

Level

75

Avg Power Output

135.9 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Movement Progress

Milestone 250

Burpee

125 Reps (+45)

Milestone 750

Squat

115 Reps (+45)

Milestone 100

Front Squat

60 Reps (+45)

History (1)

21-15-9: Front Squats and Burpee (Bar Facing)s

21-15-9 reps of:
Front Squat, 95 lbs
Burpee (Bar Facing)

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd

Level 75 Level 75 8th WOD 8th WOD

1 / 1

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