btwb

10-25-2014 4:45 AM

Hammer Hammer

5 rounds, each round for time, of:
5 Power Cleans, 30 lbs
10 Front Squats, 30 kg
5 Jerks, 30 kg
20 Pull-ups
Resting 1:30 between each round.

Result

19 mins 30 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Result

19 mins 30 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Community

Stats

WOD Count

18th

Level

Avg Power Output

48.0 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

18th

Level

Avg Power Output

48.0 (ft*lbs)/sec

Training Days

12 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Front Squat

100 Reps

Movement Progress

Milestone 250

Clean

25 Reps (+25)

Milestone 150

Front Squat

133 Reps (+50)

Milestone 75

Jerk

26 Reps (+25)

Milestone 150

Power Clean

25 Reps (+25)

Milestone 250

Pull-up

239 Reps (+100)

Milestone 250

Shoulder-to-Overhead

73 Reps (+25)

Milestone 750

Squat

379 Reps (+50)

History (1)

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 30 lbs
10 Front Squats, 30 kg
5 Jerks, 30 kg
20 Pull-ups
Resting 1:30 between each round.

Result

19 mins 30 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd 19 mins 30 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

18th WOD 18th WOD

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