2x 5:00 AMRAP:
20 Row (calories)s
20 Handstand Push-ups
20 Pistols
Resting 5 mins in between each AMRAP.
2x 5:00 AMRAP:
20 Row (calories)s
20 Handstand Push-ups
20 Pistols
Resting 5 mins in between each AMRAP.
October 29, 2014 6:01 AM
2.083 rounds | Not Rx'd
673rd WOD
Result
Result
2.083 rounds | Not Rx'dNotes
Plates/mat for hspu w/ 12 per round and box pistols
Notes
Plates/mat for hspu w/ 12 per round and box pistols
Stats
WOD Count
673rd
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
673rd
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
950 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
933 Reps (+45)Milestone 1,650
Handstand Push-up
1,559 Reps (+40)Milestone 1,050
Pistol
974 Reps (+40)History (1)
History (1)
