6 rounds of:
10 Front Squats, 115 lbs
24 Kettlebell Swing (Russian)s, 55 lbs
14 Burpee Box Jump Overs
6 rounds of:
10 Front Squats, 115 lbs
24 Kettlebell Swing (Russian)s, 55 lbs
14 Burpee Box Jump Overs
October 29, 2014 10:45 PM
27 mins 16 secs | Not Rx'd
762nd WOD
Result
Result
27 mins 16 secs | Not Rx'dNotes
Tribute to Pilchuck High School shooting. 6 victims Oct-24-2014
Notes
Tribute to Pilchuck High School shooting. 6 victims Oct-24-2014
Stats
WOD Count
762nd
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
762nd
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,863 Reps (+84)Milestone 4,250
Box Jump
4,175 Reps (+84)Milestone 15,000
Squat
12,605 Reps (+60)Milestone 900
Front Squat
720 Reps (+60)Milestone 3,500
Kettlebell Swing
3,411 Reps (+144)History (1)
History (1)
