Sets : rest 3 mins
5 Push Press, 220 lbs
10 Push Press, 205 lbs
10 Push Press, 205 lbs
10 Push Press, 205 lbs
Sets : rest 3 mins
5 Push Press, 220 lbs
10 Push Press, 205 lbs
10 Push Press, 205 lbs
10 Push Press, 205 lbs
October 29, 2014 11:29 PM
Completed | 220 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd
567th WOD
Result
Result
Completed | 220 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'dNotes
95%, 3 sets of 90%/5RM
Notes
95%, 3 sets of 90%/5RM
Stats
WOD Count
567th
Work Performed
15,733 ft*lbs
Training Days
120 (2024)
History
1
Stats
WOD Count
567th
Level
Work Performed
15,733 ft*lbs
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
215 lbs
Movement Progress
Movement Progress
Milestone 3,000
Shoulder-to-Overhead
2,825 Reps (+35)Milestone 2,100
Push Press
1,968 Reps (+35)History (1)
History (1)
