21-15-9 reps of:
Deadlift, 95 lbs
Ring Dip
Handstand Push-up
21-15-9 reps of:
Deadlift, 95 lbs
Ring Dip
Handstand Push-up
October 30, 2014 7:29 AM
7 mins 48 secs | Not Rx'd
119th WOD
Result
Result
7 mins 48 secs | Not Rx'dNotes
Yellow band for ring dips and box for HSPU
Notes
Yellow band for ring dips and box for HSPU
Stats
WOD Count
119th
Level
-
Training Days
84 (2024)
History
1
Stats
WOD Count
119th
Level
-
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
339 Reps (+45)Milestone 400
Dip
396 Reps (+45)Milestone 1,000
Deadlift
869 Reps (+45)History (1)
History (1)
